Any how following and observing needs more strength.. Normally one cannot practice silence very quickly.
Silence is a great way to discipline mind thought.
Proper breathing take care of it.
Thought became words, words became actions.
So eradicating thought from beginning itself will work out.
But nature have created human brain as, which he like to forget will always pop-up in mind.
Puranas says Lord Narayan resides in heart along with his wife Lakshmi.
He always give good things to his disciples.
Sitting alone in undisturbed manner and watching your mind may bring prosperous in life.
Mind shows your desire to yourself.
Peace start from inner and it's easy to control thought.
Let peace and silence may fill in your heart and soul.
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